Experience Supporting Complex Emotional Challenges
I work with individuals experiencing anxiety, depression, grief, and trauma—often within the context of major life changes. My approach recognizes how deeply these experiences can shape thoughts, emotions, and relationships.
A Focus on Life Transitions
From relationship changes and career shifts to identity exploration, loss, and new beginnings, I specialize in helping clients navigate the emotional impact of change.
Compassionate, Trauma-Informed Care
I prioritize emotional safety, trust, and respect. Therapy is offered through a trauma-informed lens that honors your experiences and supports healing at your pace.
Personalized Treatment
I tailor therapy to your needs, goals, and strengths. There is no one “right” way to heal or grow—your therapy is shaped around what works best for you.
I hold space for both the pain that may be present and the possibility of meaningful change. My goal is to help you feel supported, understood, and empowered as you move forward.
What you can expect
I provide compassionate, personalized therapy for individuals navigating life’s transitions, anxiety, depression, grief, and trauma. Counseling sessions offer a safe, nonjudgmental space to explore emotions, gain insight, and develop tools for coping and resilience. Together, we work to reduce distress, build self-awareness, and create meaningful change at your pace.
Common areas of focus include:
Anxiety and stress management
Depression and low mood
Grief and loss
Trauma and past experiences
Life transitions and major life changes
Individual Session 60 min - $150
Insurance Accepted: BCBS, Aetna, Cigna, United Healthcare and others.